Looking for help with: Relationships, Self-esteem, Depression, Anxiety and Panic Attacks?
Psychotherapy is a way you can explore these and many other issues with a caring, supportive,
Are you looking for Professional Supervision for your clinical work? Being supported in using reflective practice to identify solutions to your problems, increase your understanding of professional issues is vital to safe, ethical practice.
A range of workshops for personal and professional development aimed at various levels of knowledge from complete beginner to qualified practitioners. The hours accrued by attending the workshops can also be used to gain a UKATA TA Award.
Mindfulness is the moment to moment awareness invoked by tuning into your breath and every other aspect of your life . It is achieved by purposefully paying attention in a non-judgmental way, to what is going on in your body and mind, and in the world around you. This shift in awareness brought about by staying in touch with your thoughts, feelings and surroundings from one moment to the next, can initiate seeing things differently, it may help to allow you to feel less stuck, or to have a sense of more options, more wisdom, more strength and more confidence in your abilities. It has proven to be useful in managing pain, stress and emotional and psychological issues.